One of many benefits of being a reflective eclectic is I can borrow strategies from different fields and apply them to my very own, psychotherapy. A few of these strategies come from shocking sources. As we speak I’d like to speak about one thing I realized from being a photographer: defamiliarization.
Images is usually a easy copy of the thing photographed, or it may be artwork. After I get all artsy-fartsy with my footage, I’m making an attempt to allow the viewer to see one thing in an object that belongs to the thing however she has by no means seen earlier than. I‘m making an attempt to chop by means of an overfamiliarity with the world that numbs us of enjoyment and creativity.
The best manner to do that in images is commonly to shoot in black and white. While you take a look at a black and white photograph of a well-recognized coloured object, you possibly can normally acknowledge the thing, but it surely’s introduced in a brand new manner. This unexpected look causes you to look nearer and change into extra conscious of seeing. All of a sudden new prospects come to view. You may benefit from the play of shadows, the gradations of grey, and the stark contrasts {that a} black and white photograph carry out. It’s humorous how stripping issues right down to fundamentals can enrich them.
Sadly, in case you have seen a whole lot of black and white photographs you possibly can change into resistant to them. Black and white can change into too acquainted. Photographers have all the time obtained to give you one thing new to cease individuals of their tracks. They crank up the saturation ranges, modify the tint, blow out the background, make one thing fuzzy or sharp, or discover a new digicam angle and body issues differently. Nevertheless, they’ll’t make the brand new pictures so unusual that the viewer can’t perceive them. The artwork photographer has obtained to suit right into a small window: acquainted sufficient to be understood and unusual sufficient to be intriguing.
It’s not onerous to see defamiliarization at work in all the humanities. The time period itself comes from literature. The plot of a typical novel could be summed up in a number of traces: boy meets lady, they fall in love, boy loses lady, they make up, and stay fortunately ever after; so unusual, you possibly can see it occurring each day. You’ll learn a novel with that plot for 363 pages as a result of the novelist has made it unique. He’s added glowing dialogue, sudden twists, and quirky characters, all to maintain you guessing. While you end novel, you should have gained an understanding of the course of affection as you’ve got by no means understood it earlier than.
Poetry and track do the identical factor by placing in meter, verse, and startling vocabulary, ideas you’ve had one million occasions earlier than. That is why the identical track is healthier in live performance than it was whenever you heard it in your CD. The live performance expertise provides one thing new. For that matter, have you ever ever puzzled why a singer or a musical instrumentalist doesn’t sing or play a widely known piece straight up, because it was initially written? He’s making an attempt to make it recent, so you possibly can hear it as individuals first heard it when it simply got here out.
Have you ever ever puzzled why some individuals, like me, favor to stay in a spot like Rochester, New York, the place the climate modifications each day, from one excessive to a different? There’s nothing like a brand new blanket of snow to make the world refreshed. Then we get sick of the identical snow in February that we loved in December. It’s gotten so acquainted that we are able to now not discover the enjoyment we as soon as had in it.
Did you ever marvel why this one who you as soon as fell in love with can do nothing however annoy you now? She’s gotten too acquainted. Did you ever marvel why you get alongside so effectively whenever you’re on trip? Simply sufficient modifications then that the connection is renewed.
While you come to remedy and inform me one thing you’ve been considering one million occasions earlier than, you may assume that going over it as soon as extra won’t do you a lot good. Oh, but it surely does. Simply listening to your voice say it, reasonably than your ideas assume it, could also be simply defamiliarizing sufficient to you that it permits you to take a look at the scenario a complete new manner. Then after I reply, you get one other shot of defamiliarization. You see how that occurs? The entire function is to wake you up.
To grasp how defamiliarization works, you need to perceive what’s occurring when the alternative happens. If you find yourself familiarizing your self with one thing, you’re taking it in and making it your personal, making it a part of the household. You’re becoming it in comfortably in your schema or world view. After you have familiarized your self, you now not can do something extra with it. It’s change into too near you. You’ve misplaced objectivity. Defamiliarization offers you a ways, so you possibly can see it extra clearly and see issues you haven’t seen earlier than or have forgotten. When familiarization occurs over again, maybe you match it in a brand new place or have allowed it to vary your schema. Usually, your world view turns into slightly larger then. You’ve got extra selections and extra methods you possibly can take a look at issues.
There’s a saying in drugs: the thicker the chart, the more severe the prognosis. That’s usually true in remedy, too. The longer the particular person has been in remedy, the much less possible a single session will do him a lot good. Remedy can also get too acquainted. That’s another excuse I’m a reflective eclectic. I’ve a giant bag of tips, in order that when one technique begins to get outdated, I can strive one other.
Within the curiosity of defamiliarization, let me conclude in a manner I don’t normally. I’d wish to quote from the grasp of creating the acquainted recent, J.R.R. Tolkien, from his lecture titled, On Fairy-Tales. You most likely know Tolkien because the creator of the Lord of the Rings trilogy. On this lecture, he surprisingly talked about restoration.
Restoration (which incorporates return and renewal of well being) is a re-gaining — regaining of a transparent view… as issues other than ourselves. We want, in any case, to scrub our home windows; in order that the issues seen clearly could also be free of the drab blur of triteness or familiarity — from possessiveness…This triteness is admittedly the penalty of “appropriation”: the issues which might be trite, or (in a foul sense) acquainted, are the issues that we now have appropriated, legally or mentally. We are saying we all know them. They’ve change into just like the issues which as soon as attracted us by their glitter, or their color, or their form, and we laid fingers on them, after which locked them in our hoard, acquired them, and buying ceased to take a look at them.
Since Tolkien’s factor was constructing fantasy worlds, he places in a plug for his manner of writing as the very best defamiliarizing agent since sliced bread.
Inventive fantasy, as a result of it’s primarily making an attempt to do one thing else (make one thing new), might open your hoard and let all of the locked issues fly away like cage-birds. The gems all flip into flowers or flames, and you may be warned that each one you had (or knew) was harmful and potent, probably not successfully chained, free and wild; no extra yours than they had been you.
Keith R Wilson is a psychological well being counselor in personal observe and the creator of three self-help books, three novels, and innumerable articles.
Subscribe to his Substack, The Reflective Eclectic
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This publish was beforehand revealed on medium.com.
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Picture credit score: Brittany Colette on Unsplash
The publish Defamiliarization appeared first on The Good Males Venture.
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