One query I get requested so much is the best way to create a extra aware relationship to the expertise in our lives — telephones, computer systems, social media, messaging, Youtube and Netflix, and so forth.
There are extremes: tech dependancy … or tech-phobia. All the time on … or Luddite extremes. Neither of those is essentially what we wish. We would like a stability that serves us.
Many people want to make use of expertise for work, so going full on Luddite and by no means utilizing tech is just not an choice. And many people use expertise for private issues: leisure within the night, studying issues on Youtube, searching for issues we’d like on-line, and many others. So how do we discover the stability that really serves us?
What I suggest on this article is a aware relationship with expertise — it’s not about throwing all of it away, nor at all times giving in to each impulse … however as a substitute selecting mindfully.
How will we try this? Let’s discover.
Setting Intention
Most individuals don’t set an intention with their expertise, so there’s no actual solution to be aware. For instance, how do you discover your urges to impulse store or go on social media if you happen to can simply go on there at any time?
However think about if you happen to set some intentions:
I’m solely going to make use of social media as a solution to join with the lives of my family and friends members, as soon as a day within the night.
I’ll solely watch 2 hours of TV reveals, from 7-9 pm.
I’ll do my on-line purchasing on Wednesday afternoons and Sunday mornings.
I solely test my e mail 3x per day – at 9am, 1pm, and 4pm.
These are solely examples — you’d wish to set intentions that give you the results you want. Let your self evolve them over time as you study what works greatest.
However if you happen to had intentions like that … you then’d have the ability to discover while you’re doing social media at a special time. It means that you can see the urges in motion.
Mindfulness of Urges
Upon getting some intentions, you’ve a solution to discover the urges that come up for you all day lengthy.
For instance, what if you happen to stated, “For the next hour, I will only work on this one task.” Then when you’ve the urge to go to Youtube or Instagram, or test the information … you’ll have the ability to discover.
For those who can turn into extra conscious of your urges, you’ll begin to have the ability to select how you utilize your tech.
An urge is a sense within the physique (let’s say stress, boredom, or need), maybe additionally a thought (for instance, “I’ll just check Tiktok for a minute”), after which taking motion proper after.
Discover the urges: what do they really feel like? What do you inform your self? What actions do you wish to take? Breathe, and simply be with the urge (let your self really feel it).
Shifting Nearer to Intention
You’ll mess up in your intention — most likely a complete bunch of occasions. That’s OK! Simply let your self discover the urges and ideas that have you ever transferring away out of your intentions.
Then begin once more. Set your intention, then attempt to keep on with it. Discover the urges. Breathe, without having to take the motion. The urge will cross, if you happen to simply breathe.
Over time, the urges develop much less and fewer, and your attachment to going to the distraction turns into lessened as properly. You don’t want the distraction, as a result of it’s not a giant deal to really feel the stress, the urge, the need.
The Relationship That Works for You
As you observe mindfully along with your intentions and urges, you’ll have the ability to shift your relationship to expertise.
For instance, as a substitute of Youtube being one thing that sucks up your complete day … it may be a pleasant place to go to study one thing for an hour.
As an alternative of social media being one thing you flip to each time you’re pressured or bored … it could possibly turns into a spot to connect with the folks you like who you haven’t seen in awhile.
What relationship would you want? Do you wish to use TV as a solution to calm down after a protracted day? Or possibly to spend some bonding time along with your companion? Do you wish to use your cellphone as a studying machine, or a mindfulness reminder?
Begin to discover the way you relate to all of the tech in your life, and discover the connection that works for you. It’d take a while to find this, so let your self benefit from the strategy of mindfully discovering.
Thanks for letting this text be a supply of enrichment in your life!
—
This submit was beforehand revealed on Zen Habits. Uncopyright courtesy Leo Babauta.
***
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