Espinacas Con Garbanzos Recipe (Spanish Spinach and Chickpeas)

Get pleasure from somewhat Spanish aptitude within the kitchen by making Espinacas con Garbanzos (aka spinach and chickpeas) at present! Made out of fragrant spices, creamy chickpeas, and scrumptious greens, it’s filled with savory goodness and deeply satisfying. Vegan, vegetarian, and gluten-free!

One of many issues I really like about cooking is how flavors can transport you to completely different nations with out ever leaving your kitchen! This time, we’re taking a culinary journey to Spain to eat one among their finest vegetarian tapas — which additionally occurs to be my favourite. So, when you’re searching for a fast weeknight dish that’s as nutrient-dense as it’s tasty, this combo of spinach and chickpeas is price a attempt. Comfortable consuming!

A delightful bowl of spinach and chickpeas, sprinkled with chopped almonds and accompanied by a spoon, rests invitingly on a striped cloth.

Why You’ll Love This Simple Spanish Dish

It’s so easy to make.
It’s made with substances you would possibly have already got or might be simply purchased on the nearest retailer.
The recipe comes collectively in nearly 25 minutes. Excellent for busy weeknights!
Chickpeas are a terrific supply of fiber and protein. They’re so filling that they can assist decrease your calorie consumption!
The mix of daring spices, chickpeas, and spinach provides you an earthy, smoky, and barely tangy dish.
It may be loved as a light-weight meal or as a facet dish to different vegan or vegetarian mains.

A bowl of spinach and chickpeas tossed with almonds and seasoning, served with a metal spoon on a light surface.

What’s Espinacas con Garbanzos?

Espinacas con Garbanzos is a flavorful stew that hails from Andalusia, Spain. It’s served in lots of Andalusian tapas bars, typically in small terracotta dishes with bread for dipping. This conventional dish is kind of standard with locals and vacationers alike, providing a glimpse of the nation’s wealthy culinary heritage.

A vibrant bowl of spinach and chickpeas mingles harmoniously with crunchy almonds, perfectly complemented by a fork garnish.

Ingredient Notes

Further Virgin Olive Oil: Used to saute the aromatics and spices and provides a wealthy, peppery depth.

Garlic Cloves: Offers a savory, umami-filled basis to the dish when sauteed.

Purple Onion: Creates a flavorful base alongside the garlic when sauteed. When you do not need pink onion, white or yellow will do the trick!

Smoked Paprika: Provides a wealthy smokiness to the spinach and chickpeas whereas giving it an authentically Spanish aptitude.

Floor Cumin: Imparts heat and depth of taste.

Floor Coriander: Offers a mildly citrus undertone that enhances the opposite spices.

Tomato Paste: Provides the dish a pure tanginess and acidity, stopping it from feeling too heavy and including an exquisite taste.

Chickpeas: A foundational ingredient that provides a creamy, nutty texture whereas boosting vitamin content material. Its Spanish-derived title is garbanzo beans.

Frozen Spinach: Provides shade, texture, and taste. It additionally retains extra physique and quantity, not like recent spinach.

Vegetable Broth Or Water: Helps the dish from being too dry or thick.

Sherry Vinegar Or Purple Wine Vinegar: Imparts a mild acidity that balances the richness of the opposite substances.

Floor Black Pepper: Provides an additional layer of heat.

Pinch of Salt: Enhances the general taste profile of the spinach and chickpeas.

Toasted Almonds: Non-obligatory, for garnish. You possibly can merely pan-fry uncooked almonds in a sizzling skillet for a minute or two. This provides texture and taste.

A bowl of chickpeas and vibrant spinach mixed with cooked greens and chopped almonds, a spoon resting inside.

The right way to Make Spinach and Chickpeas

Chopped red onions and garlic sauté in a black skillet with oil, soon to be joined by fresh spinach and hearty chickpeas.

Chopped red onions and garlic are sautéing in a pan with a heap of red spices, while fresh spinach wilts alongside tender chickpeas.

Chopped onions and garlic are sautéed in a black pan, browned and slightly caramelized, creating the perfect base for tender spinach and hearty chickpeas.

In a black pan, chopped onions and red paste are sautéed to perfection, enhanced with vibrant spinach and hearty chickpeas.

A black pan containing chickpeas and spinach in a rich red sauce, complemented by a blue spatula.

A savory blend of spinach and chickpeas simmering in a black pan, enveloped in a rich red sauce.

A delicious blend of spinach and chickpeas simmers in a skillet with a rich red sauce, creating the perfect harmony of flavors.

A skillet brimming with spinach and chickpeas rests on a textured surface, ready to delight your taste buds.

A bowl of tender chickpeas mingling with vibrant spinach and crunchy chopped almonds rests on a textured surface, accompanied by a striped cloth.

Warmth olive oil in a big pan over medium warmth. Sauté garlic and onion till softened, about 3 minutes.
Stir in smoked paprika, cumin, and coriander, cooking for 1 minute till aromatic.
Add tomato paste and prepare dinner for one more minute, stirring typically, till it deepens in shade.
Pour in chickpeas and vegetable broth (or water), then let simmer for five minutes, stirring often.
Combine in thawed, squeezed spinach and prepare dinner for five extra minutes.
Season with vinegar, black pepper, and salt to style.
For a garnish, toast chopped almonds in a dry skillet over excessive warmth for 1-2 minutes till aromatic.
Get pleasure from!

A vibrant bowl of spinach and chickpea salad with crunchy almonds, elegantly placed on a striped cloth.

Serving Solutions

Served in a bowl alongside conventional Spanish bread (like Pan de Barra and Mollete), sourdough, or naan.
Drizzled with both Mojo Verde or Mojo Rojo.
Paired together with your favourite proteins.
Topped with shaved or crumbled cheese.
Served with a gentle citrus salad.
With a squeeze of lemon juice or grated lemon zest for brightness.
Paired with patatas bravas (flavored with salsa brava).
Topped with pink pepper flakes for additional warmth.
Served with roasted or grilled greens.
Drizzled with high-quality additional virgin olive oil earlier than serving to present the dish an opulent mouthfeel.
Served with basmati rice, couscous, bulgur, or quinoa.

A vibrant bowl of spinach and chickpeas, sprinkled with crunchy almonds, rests elegantly on a cloth napkin with a fork nestled inside.

Skilled Tip

After cooking, let the spinach and chickpeas relaxation for about quarter-hour earlier than serving. It will enable the chickpeas to totally take in the flavors and the spices to develop absolutely, supplying you with a extra cohesive-tasting dish.

A bowl of vibrant spinach and chickpeas mingles with crunchy almonds and aromatic spices. A spoon rests beside the bowl, inviting a taste.

Storing and Reheating Spanish Spinach and Chickpeas

Let the Espinacas con Garbanzos absolutely cool to room temperature earlier than transferring it to an hermetic container and storing it within the fridge. It’ll be good to eat for as much as 4 days. You can even freeze it for as much as 2 months inside a freezer-safe container.

You possibly can reheat the dish on the stovetop or microwave, stirring often to make sure even heating.

Bowl of delicious spinach and chickpea salad, garnished with almonds, and a spoon resting on a textured surface.

Extra Scrumptious Chickpea Recipes You Would possibly Love

White Chickpea Chili

Chickpea Curry

Chickpea Kale Salad

Smashed Chickpea Salad Sandwich

Espinacas con Garbanzos (Spanish Spinach and Chickpeas)

Make Espinacas con Garbanzos, a Spanish spinach and chickpeas dish, filled with heat spices and hearty flavors. Easy and scrumptious!

Course: Appetizer, Facet Dish
Delicacies: Spanish
Weight loss program: Gluten Free, Vegan, Vegetarian

Prep Time:10minutes minutes
Prepare dinner Time:15minutes minutes
Whole Time:25minutes minutes
Servings: 6 servings
Creator: Kristen Wooden

Substances

2 tablespoons additional virgin olive oil
3 cloves garlic minced
1/2 pink onion finely chopped
1 teaspoon smoked paprika
½ teaspoon floor cumin
½ teaspoon floor coriander
1 tablespoon tomato paste
1 15-ounce can chickpeas drained and rinsed
10 ounces frozen spinach thawed and squeezed dry
1 1/4 cups vegetable broth or water
1 teaspoon sherry vinegar or pink wine vinegar
¼ teaspoon floor black pepper
salt to style
toasted almonds chopped, optionally available for garnish

Directions

Warmth the olive oil in a big pan over medium warmth. Add the garlic and onion, cooking till softened, about 3 minutes.

Stir within the smoked paprika, cumin, and coriander. Prepare dinner till aromatic, about 1 minute.

Stir within the tomato paste and prepare dinner for 1 minute, stirring steadily, till it deepens in shade.

Add the chickpeas and vegetable broth (or water). Allow them to simmer for five minutes, stirring often.

Stir within the thawed and squeezed frozen spinach. Prepare dinner for one more 5 minutes.

Stir within the vinegar and black pepper. Salt to style.

If garnishing with toasted almonds earlier than serving, merely place some chopped uncooked almonds in a skillet over excessive warmth for 1-2 minutes (or till smelling toasty).

Get pleasure from!

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Photograph credit score: Kristen Wooden

The publish Espinacas Con Garbanzos Recipe (Spanish Spinach and Chickpeas) appeared first on The Good Males Mission.

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