Methods to Cut back Your Possibilities of Breaking an Ankle

By Kevin Wiatrowski, @MyCarolinaLife.com

Ankles are a fragile and complicated interaction of bones and ligaments, muscle tissues and tendons. They’re very important to our capability to stroll, run and bounce – actions that additionally put us vulnerable to ankle fractures.

Ankle fractures are generally brought about when an individual slips or falls, says Dr. Will Whiteside, a foot and ankle orthopedist with Tidelands Well being.

Tripping on the steps and tripping over canine leashes can even result in damaged ankles.

“It comes down to paying attention,” Dr. Whiteside says. “There are a lot of unstable environments out there – gravel on the road or steps – that can literally trip us up. We need to make sure we’re careful around them.”

Dangers enhance as you age

Ankle fractures can occur to anybody, whether or not we’re taking part in rough-and-tumble sports activities, knocking across the pickleball or just strolling our canine by means of the neighborhood.

There is a crucial distinction between spraining your ankle and breaking it. If you happen to can put weight in your ankle shortly after injuring it and the ache fades after a number of days, you in all probability have a sprain. If the harm remains to be painful and hobbling you after quite a lot of days, it’s time for an X-ray.

As we age, nonetheless, organic modifications could make ankle fractures extra seemingly and more durable to get well from.

Osteopenia or osteoporosis, two circumstances that weaken our bones as we age, are threat components for damaged ankles.

“Once we get above 60, those can lead to fragility fractures where the bones are fragile and they’re just more susceptible,” Dr. Whiteside says. “Breaks can be quite severe for some older patients.”

Because the bones in our physique age, they lose bone mass or density, particularly for post-menopausal ladies.

Ideas to assist keep away from ankle sprains and fractures

How will you assist scale back the possibility of doable ankle fractures? Dr. Whiteside has a number of options:

Select sneakers that present dependable ankle assist and traction.
Watch out for slippery surfaces, comparable to your bathe or bathtub. Place non-slip mats in these areas and handles that you could seize to interrupt a possible fall.
Take away throw rugs and different unfastened objects out of your ground to keep away from slipping or tripping.
When strolling the canine, hold your leash — and your canine — beneath management.

Ankle fractures continuously require surgical procedure and take a very long time to heal. In some instances, it might take as much as three months earlier than you’ll be able to put on your common shoe once more.

“Surgery is very common,” Dr. Whiteside says.

Exercising commonly can even scale back your threat of ankle fractures. You may assist your muscle tissues, joints and bones keep robust by means of an train program that helps you preserve energy, stability and adaptability.

Moreover, a well-balanced eating regimen with loads of calcium and Vitamin D will help enhance bone density.

If you happen to’re involved about your bone density, Tidelands Well being gives non-invasive bone density testing, also referred to as a DEXA scan, which measures the energy of your bone and determines your threat for osteoporosis.

Ladies 65 years and older, in addition to males 70 years and older ought to take into account getting examined.

Schedule an appointment or study extra by calling 1-866-TIDELANDS.

—

MyCarolinaLife.com is a information service of Tidelands Well being.

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Photograph credit score: iStock

The submit Methods to Cut back Your Possibilities of Breaking an Ankle appeared first on The Good Males Undertaking.

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