Webster’s dictionary defines longevity as “a long duration of individual life.” At the moment, there are extra folks over the age of 65 than at any time in historical past. There are various theories as to why some folks are likely to reside longer as of late, however little doubt genetics performs an enormous position. Nevertheless, the newest research point out that of those that reside into their 90s and 100s, solely 35 p.c have the longevity gene. Len Kravitz (2015), professor of train science on the College of New Mexico, spoke on the dynamics of longevity and mentioned that we have to adapt a philosophy of “healthspan” as a substitute of “lifespan.”
Kravitz says that to be able to preserve optimum healthspan, the next are important: minimizing stress, sustaining bodily exercise, holding your mind lively, socializing, and laughing extra.
In an effort to create or preserve a wholesome life-style nicely into one’s golden years, Kravitz additionally suggests shedding kilos, if vital. Being obese is a significant contributor to declining well being and well-being as we age. In keeping with the Facilities for Illness Management and Prevention (CDC), near 80 million adults within the U.S. are overweight. Weight problems-related circumstances embrace coronary heart illness, stroke, kind 2 diabetes, and sure forms of most cancers.
“Chronic stress is also a big contributor to aging,” Kravitz mentioned, “and the best way to fight it is with exercise. Incorporate some resistance training, aerobic exercise and mind/body practices to deal with stress at work or wherever the problem exists. When you take this multi-faceted approach, you can mediate the stress and have less cognitive decline as well.”
Pietri et al. (2017) studied the island of Ikaria, a small island within the Aegean Sea that has one of many world’s longest-living populations. Apparently, centenarians had been on the island as many as 400 years in the past. Pietri correlated the elevated likelihood of longevity there to elements comparable to air, water, group spirit, sparse weight loss program, and inherited disposition. In essence, these folks reside on one of many very poorest islands, but they’re the happiest and reside the longest of all these in your entire Aegean Sea.
Along with holding lively bodily, holding lively mentally is equally as essential for longevity. Each tradition has its personal means of holding the thoughts lively. After the Holocaust, Viktor Frankl, writer o Man’s Seek for That means, writer/psychiatrist (1959), wrote about logotherapy as a key to survival—the concept that every of us must have that means in our lives. The French name this un raison d’être—actually, “a reason to be.”
Frankl advocates the concept that the first motivational power for human beings is the seek for that means. This is perhaps a ardour, nevertheless it may be a life mission or contribution to society at giant. Throughout his time in a focus camp, Frankl discovered that there was “nothing to lose” besides his “so ridiculously naked life” (p. 9). In different phrases, we might be stripped of every part besides our ardour and can to reside.
The Japanese have an analogous philosophy concerning the keys to longevity. Garcia and Miralles (2016) wrote the stellar guide, Ikigai, which the Japanese name the eagerness within you or your distinctive expertise that offers that means to your day. Like Frankl, Garcia and Miralles say that our mission in life—if we don’t already realize it—is to search out our ikigai. He goes on to say that there are ten keys to longevity, that are all extraordinarily logical and positively value sharing:
Keep lively; don’t retire
Take it gradual
Eat till you’re solely 80% full
Encompass your self with good associates
Get in form on your subsequent birthday
Smile
Dwell within the second
Have gratitude
Reconnect with nature
Observe your ikigai
References
Frankl, V. (1959). Man’s Seek for That means. New York, NY: Touchstone.
Garcia, H. and F. Miralles. (2016). Ikigai: The Japanese Secret to a Lengthy and Completely happy Life. New York, NY: Penguin Books.
Kravitz, L. (2015). “The Secrets of Longevity.” Focused Information Service, Washington, DC. February.
Pietri, P., T. Papaicannu, and C. Stefandis. Setting: An outdated clue to the key of longevity. Nature. Situation 7651: 316. April 26.
—
This put up was beforehand printed on Psychology As we speak.
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