What’s the Lie You Inform Your self Day by day? (We’ll Go First)

The Lie That Virtually Ruined My Profession

“I’m fine working weekends. It’s temporary,” I informed myself for 2 years. Spoiler: It wasn’t non permanent. I burned out, cried at my desk, and at last admitted the reality — I used to be mendacity to keep away from confronting my concern of failure.
All of us do it. The little lies we swallow every day to dodge discomfort. Let’s unpack yours — and exchange them with radical honesty.**

…

The 5 Most Widespread Lies (And Why We Cling to Them)
1. “I’ll Start Tomorrow”

The Fact: Tomorrow is code for “I’m scared to fail today.”Science: Procrastination is concern in disguise. Your amygdala hijacks logic to keep away from perceived threats (Journal of Behavioral Neuroscience, 2022).

2. “I Don’t Care What Others Think”

The Fact: You care — and that’s okay. People are wired for social survival.
Repair: “I care, but I won’t let it paralyze me.”

3. “I’m Too Busy to Rest”

The Fact: Busyness is a badge of avoidance. What are you hiding from?
Science: Power “busyness” spikes cortisol, shrinking your prefrontal cortex (aka decision-making expertise) (Psychosomatic Medication, 2021).

4. “They’re Just Luckier/Happier/Better Than Me”

The Fact: Comparability is a liar. You’re seeing their spotlight reel, not their behind-the-scenes.
Repair: “I’m alone rattling timeline.

5. “I’m Fine”

The Fact: “Fine” = “I’m drowning, but I don’t want to burden anyone.”
Science: Suppressing feelings worsens psychological well being outcomes by 34% (Journal of Affective Problems, 2023).

…

Why Your Mind Loves Mendacity to You

Cognitive Dissonance: Lies defend you from conflicting truths (e.g., “I hate my job, but quitting is risky”).
The Consolation Zone: Acquainted ache feels safer than unknown development.
Childhood Scripts: “Don’t complain” or “Be grateful” morph into grownup self-betrayal.

…

Tips on how to Exchange Lies With Fact (With out Melting Down)
Step 1: Title the Lie

Write it down: “I tell myself ___ to avoid ___.”
Instance: “I say ‘I’m too busy’ to avoid admitting I’m lonely.”

Step 2: Ask the Brutal Query

“What’s the cost of believing this lie?”
Instance: “Cost: I’ll stay isolated and resentful.”

Step 3: Rewrite the Script

Swap lies with kinder truths:
Outdated lie: “I’m fine.”
New reality: “I’m struggling, and that’s human.”

…

Our Confession (We’ll Go First)

Lie: “I don’t need help.”
Fact: “Asking for help terrifies me, but I’m learning to try.”

…

Your 7-Day Fact Problem

Day 1–2: Catch one lie every day (e.g., “I’ll eat better tomorrow”).
Day 3–4: Journal the actual emotion beneath it (concern, disgrace, guilt).
Day 5–6: Share your lie with a buddy (or scream it right into a pillow).
Day 7: Put up your reality right here — we’ll cheer you on.

…

CTA: Let’s Burn the Lies Collectively

Clap in case you’ve ever lied to your self about being “fine.”
Remark your every day lie — we’ll aid you reframe it. (We began the thread!)
Observe for half 2: Tips on how to Silence Your Internal Critic With out Positivity Toxicity.

…

Ultimate Observe:
Lies are bandaids. They cease the bleeding however by no means heal the wound.

Now go rip yours off. We’re proper right here with you.

…

P.S. Our group’s confessions:

“I’ll never be good enough.” → “I’m growing, not failing.”
“I don’t deserve rest.” → “Rest makes me better, not weaker.”
Your flip.

—

This submit was beforehand printed on medium.com.

***

Does relationship ever really feel difficult, awkward or irritating?

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—–

Photograph credit score: Yolanda Suen on Unsplash

The submit What’s the Lie You Inform Your self Day by day? (We’ll Go First) appeared first on The Good Males Venture.

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